I haven't really noticed a difference. I thought it might just be me but reassuring others feel the same.

I'd like to try creatine for brain function.

I've been taking these after breakfast, so far so good.

I would also like to try some of the herbal teas that claim to help you sleep better. Twinings do one and a friend recommended one the Co-op sell.

@nulesrocks I'm taking prescribed HRT patches they don't move after applying. I've used them on holiday, in pools, at the beach. Maybe I've been lucky...

I would like to try the Kind patches, I'd try any of them. The berberine Kind patch, to help metabolic balance is one I'd particularly like to try. Or...

Generally, I've found drifting off to sleep and sleeping through much better than it has been. I was hopeful this supplement would help my libido, but...

@heyitsholly I'm a bit worried about when I come to the end of the packet. The last supplement study I did, I was very irritable and moody for a month...

I've been taking the pills consistently since the beginning of Feb. I've been fine on them, going to sleep easily and getting a good nights sleep. Unt...

I can't wait to try this product. I'll try anything that may give me a good night's sleep.

@mcross I have the phantom smell symptom too. I usually smell cigarette smoke.

I've been taking the capsules for nearly 2 weeks now. I've noticed the wee colour change, which confused me as I drink 2ltr of water a day. The smell/...

I've been taking the tablets for 3 days and something I don't like is the smell. I can't describe it but it's quite strong when I'm just about to swal...

thank you.  

So we need to take them with breakfast, have I got that right?   Also, I read in the book about the Magnesium supplement, assuming everyone g...