Elle Sera Study

@cpl Yes! Bright yellow wee! 😂

I did wonder about the wee colour too as doing alcohol free so thought it must be the tumeric or something in the capsules. Have been taking 2 each morning. Not noticing anything significant yet. Struggling with PMS last few days so not much energy, feel heavy, tired and moody. Hoping it will help with this soon.

I have had one in morning and one in evening. both with food. is this the best way to take? no wee probs here. 

feeling slightly more grounded. 

I also noticed the wee colour the other day, but thought I'd not drunk enough water! Glad to know I'm not alone. 

The brain fog seems to have lifted a little and my focus is clearer - always helps for work! I'm also finding I'm more patient, which my daughter has also noticed - something I am particularly grateful for. ❤️  I am looking forward to seeing if there is a difference around my period next week!

OMG I am so glad I jumped on here to join the forum and read the wee posts, not so much bright yellow, more lime green!!!  Other than that not really much to report just yet, think its still early days to notice any effect 

OMG I am so glad I jumped on here to join the forum and read the wee posts, not so much bright yellow, more lime green!!!  Other than that not really much to report just yet, think its still early days to notice any effect 

Definitely noticed a difference through week 1 of my cycle. This is usually a lower energy week for me but I've been chipper and focused. 🙂 

It’s hard to give any accurate feedback yet as I’ve been suffering with a lingering hormonal headache and couldn’t face eating, let alone taking my pills. I will be thrilled if consistent use has a positive effect.

Been using a week or so. Take in the morning and it does pep up up so far.

I do feel more focused in the afternoon rather than.having a slump. Wee colour is interesting! 

@drlulu The suggested way is to take both in the morning

Glad to have confirmation of the wee change - it's not as lurid as when I was taking vitamin B but still a change!

My sleep has been absolutely terrible for the last week or 10 days - it's never great but worse than usual - and I have noticed that although very tired and not able to get as much done because of that, I haven't been stressed abut it and I haven't had an accompanying increase in brain fog, which usually happens.

@seakay thanks. i will now do this

I've been taking the capsules for nearly 2 weeks now. I've noticed the wee colour change, which confused me as I drink 2ltr of water a day. The smell/taste is still a factor for me. My usual supplement, which I'm currently not taking to give Elle Sera a fair trial, doesn't smell or taste of anything. 

The only benefit I've seen so far, is dropping off easily at night 

Im feeling less bloated and inflamed in my body and actually sleeping a lot better and have more energy throughout the day, the golden pill seems to be working its magic for me!