I went through/ going through the same thing with breakouts/ hormonal acne/ cystic acne. I have personally never had my hormones tested but 2 things t...

Hi, not myself personally, but my mum (mid 50s) is going through something similar with having some driving anxiety. She hates driving at night now es...

From my experience sunscreens can cause acne if you aren't washing them off completely at night. I found the La Roche-Posay was a good one to use, b...

Hi! So nice to have this little group to talk in about flow and give/ receive support! I was wondering if any of you have felt a difference in your en...

Yes!!🙌 I use ChatGPT all the time and it’s so helpful, so it would be great to have something more personal and specifically for hormone healt...

@claire-johnson-nutritionist I always get a pain in one specific little area of my left breast, fatigue and have hormonal acne. I also had minor cell ...

Literally me! I am 0% helpful here because I haven't actually got it checked out. But I literally bleed through thick night time pads within about 2 h...

love their Vitamin D!

I got my period when I was 8. My sister, who was a year older than me, didn't get hers until around 14, so there was about 6 years extra of me feeling...

I found collagen really helped with my hormonal breakouts, which I was not expecting at all but was very thankful for! 🤣