[Sticky] Elle Sera Magnesium Study

Really excited for this study. Have not done one of these before!

Trial newby here! Looking forward to seeing the results!

Hey everyone, I think the study is 60 days so only one capsule a day not two! Unless they are sending more. 

Hi @star100 , wondered the same.. though pack says it's 30 tabs for 30 days so I'm going with one daily.  Shivaun

Not much to report yet, I've been taking it daily but can't say I've noticed any difference yet. 

I’ve definitely been sleeping better - falling asleep easier. I’m not sure I see anything else yet but it’s only the end of week 1!

Yes I feel like I have been noticing a difference in my sleep patterns too.

I think its probably too early to notice any changes to my skin but my nails definitely are stronger as they are not snapping or flaking. I still think these are hard to open.

I’m now wondering if I have the dosage all wrong!! Ladies - is everyone taking 1 capsule?? @star100 - you can blame me for thinking it’s a month’s study!  🤦🏻‍♀️ I am too hot to notice how I feel!!! 🤣

@hels-bels I've gone for a daily dose.. just because the pack said '30 capsules for 30 daily servings'... hope that's right 🤔

I'm waking less during the night.... not really aware of other changes... need more time to see.  

I’ve been taking one tablet at night as sats 30 tablets/30 daily servings on the pack so hope that’s right.

Feel like my sleep has been better quality as I’ve woken up feeling more refreshed the last few days.

Weirdly been more tired earlier on an evening too but that’s before I’ve taken the tablet so not sure if that’s related. 

interested to see what happens over the next few weeks 

Hi all, 

At the moment I haven’t noticed any noticeable differences yet. I am still waking up in the night (heat adds to this). Although, I am amazed by how contained I feel in the morning without much sleep - this could be the magnesium. 

Watch this space. 

@silverfire me too! I've not noticed any difference in my sleep. Hopefully a few more weeks of taking it will help.

Hi everyone, so I took 2 a day for 2 days - oops @hels-bels think we got it wrong, but after seeing another message in here dropped to 1.  

My sleep is horrendous - I'm 51, clearly peri-menopausal and am lucky if I hit 5 hours a night always with 2-3 wake ups.  Not helped by certain members of my household but I clearly struggle despite them as can lay for an hour or two in the early hours struggling to drop off again. 

Very hard to say so far the difference as this hot weather is leaving me tossing and turning, duvet on, duvet off etc but I do feel there is a tiny bit of difference and my sleep is a bit deeper at times. 

I'm hoping as the weather is due to cool off a little over next few weeks we can really get a true sense of how this supplement is performing and if I can ever sleep through an entire night or wake up and drop straight off again that would be a miracle and I'd know for sure this magnesium is a winner!