Trying to figure out why my appetite has been so weird lately

Is anyone else dealing with strange appetite changes? Some days I’m starving and other days I can barely finish a meal. It’s so unlike me and I’m starting to wonder if it’s connected to my hormones or just stress messing with my system.

I’m trying to listen to my body, but it’s confusing when the signals keep changing. Has anyone else gone through this? What helped you get things back to normal?