Is this just stress or a hormone issue

Is it just me or does it feel like when your endocrine health is off, everything starts to fall apart? My energy, mood, stress levels even my sleep feel completely out of sync. I’m starting to wonder if this is a hormone imbalance or some kind of adrenal fatigue because nothing I do seems to reset my system. Has anyone found something that actually supports endocrine health or helps with adrenal dysfunction? Thinking about hormone testing but not sure if it’s worth it.