Trying to eat for my hormones… but wow it’s hard

Is anyone else trying to adjust their nutrition to support their hormones and finding it way harder than expected? I’ve been reading about how certain foods can help with metabolic hormones, mood and even adrenal fatigue, but actually putting it into practice feels overwhelming.

Some days I’m super on it and other days I’m just grabbing whatever’s easy because I’m tired and my cycle symptoms are all over the place. If anyone has simple, realistic nutrition tips that helped with balancing hormones naturally, I’d love to hear them. I’m trying not to overthink it but I want to feel better.