Noticing the early hormone whispers again

Lately I’ve been noticing those early hormone clues again, the mood dips, the “why am I suddenly tired?” moments, and that feeling that my body’s trying to tell me something. I’ve been going back through the Podcast Lounge episodes to remind myself that it’s normal to have these fluctuations in my 20s.
Right now I’m focusing on small stabilizers, eating before I’m starving, getting sunlight in the morning and actually closing my laptop when I say I’m taking a break.
If anyone else in their early 20s has gentle hormone-balanced habits that work for them, I’m collecting ideas!