is it burnout or hormones?

I’ve been feeling really out of balance lately and I’m starting to wonder if my hormones are playing a bigger role than I thought. The constant exhaustion, random mood swings and that heavy burnout feeling are getting harder to ignore. It almost feels like my endocrine system is waving a little flag saying something’s off maybe adrenal fatigue or some kind of hormone imbalance. I’ve been looking into hormone testing for women and natural ways of balancing hormones, but I’m honestly overwhelmed by where to start. If anyone’s been through this kind of adrenal dysfunction or hormone chaos, I’d love to know what actually helped you feel human again.