Am I the Only One Stuck in Survival Mode?

Lately I’ve been feeling completely drained, like my whole body is stuck in stress mode and won’t reset. The exhaustion, mood swings and that wired but tired feeling have me wondering if this is a hormone imbalance or even adrenal fatigue. I’ve been reading about endocrine health and metabolic hormones and it all sounds way too familiar. I’m thinking about doing hormone testing for women but I’m nervous it won’t actually give me answers. Has anyone dealt with adrenal dysfunction or this kind of burnout and actually found something that helped?