This Hormonal Balance Wellness Journal is more than just a journal – it’s a space for you to truly connect with yourself. It can feel overwhelming when your hormones seem all over the place, but trust me, you’re not alone in this. This journal was adapted from Martha Brook’s Wellness Journal with The House of Hormones to help women feel more in tune with their bodies, and more confident navigating their unique cycles and symptoms.  It contains a Hormonal Balance Goal Setting Worksheet, Symptom Tracker and Wellness Goals at the start and then moves into 100 days of wellness to fill out so you can monitor your progress. Taking just a few minutes each morning and evening, this journal has been designed to be gentle and easy to use, no matter if you’ve just begun your journey or have been journaling for years.

The Hormonal Balance Wellness Journal is packed with useful content, including:

• 100 days of wellness: prompted spreads taking just a few minutes each morning and evening
• A progress tracker: so you can see how consistently you are journaling
• Monthly and weekly reflection check-ins
• Inspiring quotes throughout and recipes at the end to nourish your body for hormonal harmony
• The folder version also has coloured pages scattered throughout with extra information and quotes

Format of the Journal:

• Choose between an A5 Vegan Leather Journal or a luxury folder with gold detailing.
• Size of A5 Vegan Leather is 21 x 16cm with A5 sheets inside
• Size of folder is 17.5 x 24.5cm with A5 sheets inside

Made from: Lovingly made in the UK by Martha Brook for The House of Hormones. The personalised wellness journal is hardback and covered in a fine blush pink linen with a contrasting terracotta orange spine. All paper is sustainably sourced, vegan friendly and FSC-approved.