Welcome to The Hormone-Friendly Meal Plan, your step-by-step guide to nourishing your body, balancing your hormones, and feeling like yourself again. This isn’t a restrictive diet. It’s about giving your body the tools it needs to thrive, steady energy, calmer moods, and fewer hormonal rollercoasters. Each recipe has been crafted to support your female physiology through real food. Think: fibre-rich carbohydrates, hormone-loving fats, clean proteins, and micronutrients that calm inflammation and stabilise your nervous system. Whether you’re navigating PMS, perimenopause, mood swings, bloating, or fatigue, this plan brings you back to a place of balance.   Price: £14.99