Trying to slow down before I burn out

I’ve been hitting that overwhelmed point again where my energy dips, my mood gets weird and those little female hormone symptoms start showing up. I’m trying small self-care habits to keep my endocrine health steady and avoid adrenal fatigue things like eating regularly, stepping outside and giving myself actual breaks. If anyone has simple self-care hacks that help with balancing hormones naturally, I’d love to hear them.