Rebalancing after an overwhelmed weekend

I hit that overwhelmed point again this weekend, brain fog, mood swings, and that “my body is done but my mind keeps running” thing. So I’m doubling down on gentle self-care: drinking water first thing, listening to calming podcasts, and going tech-free for 30 minutes a day.
Any simple hacks that helped you reduce stress or support adrenal balance? I’m building a little list for myself and would love your favourites.