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Post starter 27/01/2025 12:52 pm
I’m 43, for context! I’m having serious brain fog, and sudden mood swings, like I mean happy then screaming within seconds! I thought menopause was still years away, but I’ve been reading about perimenopause, and it sounds exactly like what I’m going through. Can anyone tell me what your first signs were and if I’m being over dramatic?
Did anything help you feel more like yourself again?
29/01/2025 7:44 pm
Never being over dramatic when it comes to this! If anything, I think we play it down.
I had really bad brain fog! I love intermittent fasting, although it’s not for everyone, but it really helped me. Try 16:8 x
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