Trying to make better choices with nutrition

I’ve been paying closer attention to what I’m eating because my body keeps hinting that something with my hormones isn’t quite right. Between the random fatigue, cravings and that drained feeling, I’m starting to think adrenal fatigue or even adrenal dysfunction might be part of it. I’m trying to support my endocrine health through better nutrition and balancing hormones naturally, but I’m still hoping to hear what’s helped others. What foods or habits made the biggest difference for you?