Nutrition & hormone balance

Lately I’ve been paying a lot more attention to what I’m eating because my body keeps giving me little signs that something’s off hormonally. Between the random fatigue, cravings, and that overall drained feeling, I’m starting to wonder if adrenal fatigue or even adrenal dysfunction is playing a role.

I’m trying to support my endocrine health through better nutrition and focusing on balancing hormones naturally, but I’d really love to know what’s helped others.
What foods or daily habits made the biggest difference for your energy and hormone balance?