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Do you know of any atta that has more nutritional benefits, more than just wheat?

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Cathy
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Joined: 1 year ago
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Do you know of any atta that has more nutritional benefits, more than just wheat?



   
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New Member
Joined: 1 year ago
Posts: 2
 

There are many atta brands in the market but my first and last choice is “ Aashirwaad Atta”.. The power of multigrains in your plate.

1.Wheat : Rich ingredients and fibre, which helps in healthy digestion and reduces the risk of obesity and type 2 diabetes.

2. Soya : Soya is a protein infused grain which also has high amount of fibre. It is low in saturated fats and is a great source of antioxidants.

3. Channa : Channa replaces meat in a vegetarian and vegan diet as it is loaded with proteins, mineraland fibre. It helps in weight management and reduces the risk of various diseases.

4. Oats : Oats is highly nutritious and contain antioxidants as well as powerful soluble fibres that help lower cholestrol and blood sugar levels.

5. Millets : Millets have a number of health benefits to offer including providing vital minerals like calcium, copper, iron & potassium. It is also an important source of vitamins like vitamin B6, C, E and many more.

6. Ragi : Ragi is a gluten free grain rich in fibre which aids weight loss and helps in diabetes management. It is also loaded with high nutrient value with vitamins like calcium, amino acids, vitamin D and so on.

These all ingredients together work for our family to stay active and away from harmful diseases. Also you can make different recipes and dishes with all in one Aashirvaad atta.



   
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Active Member
Joined: 1 year ago
Posts: 4
 

Hi Beautiful,

 

Yes, apart from wheat. You can try millet atta available in local stores. Bajra, jowar, ragi, you can make rotis out of all millets



   
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