Trying to take better care of my mental health

I’ve been feeling a bit mentally overloaded lately and I’m trying to remind myself that it’s okay to slow down. Some days I’m perfectly fine and other days even small things feel heavier than they should. I’m realizing how easy it is to push through without actually checking in on myself.

I’ve started doing little things to support my mental health stepping outside for a few minutes of fresh air, putting my phone down in the evenings and giving myself permission to rest without guilt. It’s nothing major, but it’s helping.

If anyone has simple daily habits or self-soothing tips that make a difference for your mental wellbeing, I’d love to hear them.