Mental Health Feels So Fragile Lately

My mental health has taken such a hit lately and I’m starting to wonder how much of it is tied to hormonal changes. I’ve been so anxious and overwhelmed and the mood swings feel like they come out of nowhere. My therapist mentioned that sometimes hormone imbalance can amplify emotional symptoms. Has anyone else felt their mental health shift because their metabolic hormones or adrenal function were off? It’s scary feeling so unlike myself.