Grounding myself through the ‘Am I Doing Enough?’ days

Not going to lie I’ve been spiraling a bit this week with all the “am I doing enough?” thoughts. When that happens, I feel it in my body first, low energy, weird appetite, and emotional swings.
I’m trying to ground myself with small rituals like warm evening walks, magnesium-rich snacks, and logging off social media before bed.
Would love any gentle self-care ideas or nutrition habits that helped keep your endocrine system happy during big life transitions.