Feeling like my stress levels are starting to catch up with me

Lately I’ve been noticing how easily overwhelmed I’ve been getting, even small things feel like they drain me way more than they used to. I don’t know if it’s my hormones, my adrenals being overworked or just too much going on at once but my body feels constantly on.

I’m trying to slow down, breathe more and actually take breaks, but it’s tough when life doesn’t really pause. Has anyone else felt their stress showing up physically like this? What’s helped you calm your system down?