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Post starter 02/07/2025 5:47 pm
I haven’t had my monthly for 9 months so I’m giving in to the menopause reality. Hot flashes I can manage but waking to at 3am is getting old! Please let me know what works for you. I need to be up by 5am and I’m getting quite exhausted.
Seakay reacted
05/07/2025 8:27 am
Fiber rich food, meditation, and exercise. We are so very high maintenance at this age. We have so many more things to do to feel normal.
Seakay reacted
05/07/2025 9:18 am
I absolutely hate the menopausal insomnia. I can never predict if I will sleep through the night. Sometimes, my sleepy time regimen works and I sleep a decent 7 hours. Sometimes, I am awake until 3 am to 6 am.
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