Anyone else facing sudden hormone chaos?

Lately I’ve been feeling completely thrown off, low energy, random mood dips, stubborn weight gain and this constant sense that my metabolic hormones are totally out of balance. It’s like my body is reacting to every little thing and I can’t tell if it’s adrenal fatigue, adrenal dysfunction, or just my endocrine health shifting after menopause. I’m wondering if balancing hormones naturally might ease some of this but I’m also considering proper hormone testing for women because I’m tired of guessing what’s actually going on. Has anyone else been through something similar?