Metabolic hormones feeling off

My energy has been so up and down lately, and I can’t tell if it’s stress, metabolic hormones acting up, or just everything piling on at once. I’m doing my best to slow down, eat regularly, hydrate, and avoid that burnout spiral, but I still feel a bit out of sync.

If anyone’s dealt with adrenal fatigue or endocrine health issues before, I’d love to hear what actually helped bring things back into balance.
What small changes helped you feel more stable day-to-day?