Struggling with energy

I don’t know if it’s the weather, hormones or just life being busy but my energy has been so up and down these days. Some mornings I feel totally fine and by the afternoon I’m wiped out for no reason.

I’m trying to rest more and not push myself but it’s frustrating when you feel like you should have more in the tank. Anyone else dealing with this weird on off exhaustion? What’s helping you get through the day?