Micro resets are saving me this week

My stress levels have been creeping up this week and I can literally feel my energy shrinking by 3 p.m. I’m trying to be more tuned in to those signs instead of powering through.
My newest thing is micro-resets, 5-minute stretch breaks, a glass of water before the next task and walking around the block when anxiety shows up.
If you’ve got any simple mindset or self-care hacks that help your mental health stay steady during hormonal ups and downs, drop them below, I love learning from everyone here.