Body Strength online class

Hello - this is what I do. Monday to Sun. I am 47 and love love love Kate, Meera and Caroline xxx 

Monday – Upper Body

🔗  https://owningyourmenopauseapp.com/gym/Owning-Your-Menopause
⏱ 45 mins 

• Early session to set the tone for the week
• Focus: chest, back, shoulders, arms
• Tip: keep rest times tight to wake the body up and boost energy

Tuesday – HIIT

🔗  https://owningyourmenopauseapp.com/gym/Owning-Your-Menopause
⏱ 30 mins

• Short, intense session
• Great for conditioning and calorie burn
• Tip: stop while form is still good — not when it breaks

Wednesday – Caroline Girvan (Specific Area)

🔗  https://www.youtube.com/@CarolineGirvan
⏱ 30–45 mins

• Choose shoulders OR glutes
• Targeted strength and burn
• Tip: rotate weekly (e.g. shoulders one week, glutes the next)

Thursday – Lower Body & Core

🔗  https://owningyourmenopauseapp.com/gym/Owning-Your-Menopause
⏱ 45 mins

• Go heavy
• Focus: squats, hinges, lunges + core
• Tip: prioritise compound lifts before abs

Friday – Full Body

🔗  https://owningyourmenopauseapp.com/gym/Owning-Your-Menopause
⏱ 45 mins

• Push yourself before the weekend
• Mix strength and conditioning
• Tip: finish with a short burner or finisher

Saturday – Yoga

🔗  https://owningyourmenopauseapp.com/gym/Owning-Your-Menopause
⏱ 45 mins

• Stretch, mobility, nervous system reset
• Tip: slower flow or deep stretch works best

Sunday – Pilates + Reset Day

🔗  https://www.pilatesanytime.com/instructor-bio/2/Kristi-Cooper-Pilates-Teacher
⏱ 30–45 mins

• Core, posture, control
• Rest + plan food/meals for the week
• Prep next weeks workouts