Anyone else dealing with random energy crashes?

I’ve been getting these sudden energy drops in the middle of the day and I can’t tell if it’s stress or some kind of hormone imbalance. My mood, focus and even my appetite feel out of sync lately, which makes me wonder if my metabolic hormones or adrenal fatigue are playing a role. I’m trying to balance my hormones naturally, but it’s hard to know where to start. Has anyone found small daily habits that actually help support endocrine health?