When the fertility journey gets overwhelming

I’ve been doing a lot of reading for my fertility journey and wow... sometimes the info overload hits hard. When that happens, my mood dips and those classic hormone symptoms pop up... bloating, irritability, random fatigue.
To keep things steady, I’m leaning heavily into basics, balanced meals, slower mornings, and stepping outside when my brain feels cluttered. If anyone has simple hormone-friendly routines that supported them in early fertility planning, I’d love to hear what genuinely helped.