Champneys x The House of Hormones (THOH) Experience

Step away from the noise of everyday life and into a scientifically grounded, psychologically led experience designed to help you truly understand your body and feel supported, validated and empowered in your hormonal health.

Set within the tranquil surroundings of Champneys Forest Mere in Hampshire, this immersive retreat, developed in collaboration with The House of Hormones (THOH), brings together expert psychology and nutrition-led hormone guidance, alongside restorative movement, mindfulness and a beautifully curated dining experience – all designed to support you emotionally, physically and mentally.

From the moment you arrive and are welcomed with nourishing refreshments, the day unfolds as a carefully guided journey. Moving from understanding and validation, through to clarity, personalised direction and deep restoration.

The day begins with an insightful and validating session led by Leah Christian, Psychologist, Certified Menopause Wellness Coach and Founder of The House of Hormones, exploring the real-life experience of hormonal imbalance.

Together, we’ll look beyond labels and surface-level symptoms to understand: 

• The often-overlooked signs of hormonal change.
• The psychological and emotional impact of perimenopause and menopause.
• Mood, anxiety, confidence, identity shifts and cognitive changes .
• Why so many women feel dismissed – and how to confidently advocate for yourself.
• Through gentle reflection and shared understanding, this session creates a powerful sense of validation, recognition and connection. Helping you realise you’re not alone, and that what you’re experiencing is both real and valid.