What if most of what you’ve been told about training, nutrition, and women’s health is wrong? In this episode of The House of Hormones, we sit down with world-renowned exercise physiologist Dr Stacy Sims to break down the science of the female body.

From why women should train differently to men, to the truth about fasting, protein trends, biohacking, and the impact of AI on health information this is a powerful conversation about how women can better understand and work with their bodies, not against them.

Dr Stacy Sims explains why mainstream health advice often ignores female physiology, how the menstrual cycle affects performance and recovery, and why young girls and women need better education around strength, nutrition, and body image. We also dive into GLP-1 medications, the dangers of social media body trends, and the small changes women can make today to build strength, resilience, and long-term health.

If you care about women’s health, fitness, hormones, and the future of female performance – this is an episode you don’t want to miss.