In this episode of The House of Hormones, we’re joined by Dr Linia, a doctor and weight management specialist, to explore the complex relationship between weight, food, hormones, health, and wellbeing. Dr Linia discusses her new book on weight management and why understanding someone’s health journey is about so much more than simply looking at a number on the scales. We explore the shame and stigma that can surround weight, and why understanding the individual story behind someone’s health is so important. We also dive into GLP-1 medications, what they are, how they work, and the conversations people should be having when considering weight management treatments. The conversation then turns to perimenopause and weight gain, exploring why changes in hormones can make managing weight feel more difficult and why women need better support during this stage of life. Dr Linia also shares practical advice on how to start improving your relationship with food, including the importance of nutrition and protein. We finish with simple ways to add more protein to your breakfast and make healthier choices more achievable.