In this episode of The House of Hormones, we’re joined by professional footballer Josie Green, who opens up about the realities of being an elite female athlete, representing Wales, playing for Crystal Palace, and balancing football with motherhood.

Josie shares her incredible journey through professional football, including what it was like training while pregnant and returning to the game after becoming a mum. We also dive into a topic that’s still not spoken about enough in sport, how periods and the menstrual cycle can affect performance, recovery, confidence, and everyday life as a female athlete.