In this episode of The House of Hormones, we welcome back actress, yoga teacher, and wellness advocate Roxy Shahidi for a deeply honest conversation about women’s health, self-care, motherhood, friendship, and navigating the changes that come with midlife.

Following her hugely popular first appearance on the podcast, Roxy returns to discuss why so many women prioritise everyone else before themselves, and how finding time for self-care is essential rather than selfish. We explore the pressures women face from a young age to look a certain way, stay positive, and put others first, often at the expense of their own wellbeing.

Roxy shares her thoughts on finding trustworthy health information in a world full of conflicting advice, why sleep should be one of the biggest priorities for long-term health, and reflects on her experience taking part in Dancing on Ice.

The conversation also covers pregnancy, emergency medical appointments, recovery from a C-section, and Roxy’s journey into perimenopause. We discuss the importance of surrounding yourself with good friends, overcoming fears of abandonment, and building strong support networks through life’s challenges.

Finally, Roxy shares the inspiration behind YogaRox, her passion for helping others through movement and mindfulness, and the practices that help her stay grounded.