In this episode of The House of Hormones, we’re joined by women’s hormone specialist Jane James to talk about perimenopause, HRT, and why so many women feel dismissed when they seek help for hormone-related symptoms.

Jane shares how her work supporting women through hormonal changes led her to specialise in perimenopause and menopause care. We also discuss the symptoms many women experience during perimenopause, what happened when Jane herself began HRT, and the practical questions women should be asking their doctors when exploring hormone replacement therapy.

We also explore why younger women should be included in conversations around perimenopause so they can be better prepared, the importance of seeking reliable expert advice, and Jane’s experience working alongside Davina McCall, who has played a major role in raising awareness around menopause in the UK.

Jane also shares practical tips for using HRT treatments such as creams, gels and tablets, along with her top advice for women navigating hormonal changes today.