Welcome back to The House of Hormones Podcast. Today’s episode is all about cutting through the noise, ditching the diet culture nonsense, and getting real, science-backed answers about hormones, menopause, and nutrition. Joining us is the brilliant Dr. Linia Patel — award-winning nutritionist, scientist, and bestselling author of Food for Menopause. With years of clinical experience helping women reclaim their health through food, Dr. Linia is on a mission to make menopause and hormonal health feel informed, empowered, and far less overwhelming. In this conversation, we unpack why nutrition is one of the most powerful tools women have during hormonal transitions — and why it’s so often misunderstood. From the lack of research in women’s health (especially for women of colour), to the truth about intermittent fasting, stress, sleep, supplements, and self-care, Dr. Linia brings clarity without judgment and evidence without fluff. If you’ve ever felt confused about what to eat, frustrated by conflicting advice, or worried you’re “doing menopause wrong” — this episode is your permission slip to slow down, nourish first, and trust your body again. ✨ Smart. Supportive. Science-led. This is hormone health without extremes.