Hormone Cycle Sheet - Feelings Edition

Fasting, Hormones & Menopause

S2: Episode 10: Jane James

S2: Episode 20: Charlotte Body

HRT Explained: What It Is, How It Works, and Who It’s For

EBook: Your Hormone Friendly Meal Plan (£14.99)

Exploring whether breathable wool bedding improves sleep quality for women experiencing hormonal transitions.

NICE: Menopause, Diagnosis and Management – from Guideline to Practice

Lion’s Mane Liquid Drops (50ml) – 4000mg per Dose

S2: Episode 9: Charlene Douglas