Incredibly, over 60% of women report sleep disturbances during the menopause. Although it’s good to know you’re not suffering alone, regular sleep interruption plays havoc with health and wellbeing at a time when you’re already busy juggling the demands of family and career. With problems ranging from restless legs to anxiety, two of the most commonly experienced sleep problems during the menopause are night sweats and hot flushes.

Fortunately, there are things you can do to minimise the impact of night sweats on your day-to-day life and reduce the sense of trial and error you might experience when dealing with this menopausal symptom. In this specialist blog, we cover some of the reasons you may be sweating at night, tips to reduce sweating and what you should look for in anti-sweat bedding.